Woodside Village, Cape Town Biokinetics & Aqua Therapy
We often get asked, why the name Fish and Field? Does it have anything to do with being biokineticists who specialise in both water and land-based therapy? While coincidently the n
Tissue changes with aging and how exercise can help
For many years it was thought that there was considerable deterioration in the various body tissues because of the aging process, however more recently, research is showing that th
Group Classes promote health
Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group c
