Category: Health

The Shoulder Joint

During March and April, we will be looking at the shoulder joint. For those of you who have recently wondered, ‘where that click in your shoulder’ or ‘pain when reaching [...]
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heart health food for thought from a dietitian guest post for fish and field biokinetics

Heart Health Awareness: Food for Thought

Every year we reflect on cardiac health for Heart Awareness Month. An entire month dedicated to raising awareness on how to achieve and maintain a healthy heart. So in light of our “prevention [...]
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Woman holding bunch of herbs in nutrition article by dietitian Caylin Goodchild.

5 Foods to Start Eating Today!

This year we are focusing on a “Prevention is better than the Cure” approach. And as we all know, proper nutrition, hydration and physical exercise are vital for maintaining physical [...]
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