5 Foods to Start Eating Today!
This year we are focusing on a “Prevention is better than the Cure” approach. And as we all know, proper nutrition, hydration and physical exercise are vital for mainta
Managing your post-viral fatigue after COVID-19
Today, the 5th of March 2021, marks exactly one year since the first recorded Corona Virus Case in South Africa. Since then, we have had just over 50 000 COVID-related deaths in ou
Corona Virus | The South African Variant | Rehabilitation Explained
On the 5th of March 2020, the first confirmed case of Covid-19 was reported in South Africa. At the time it was believed that only those with co-morbidities, underlying health cond
2021 New Year’s Resolutions to Boost your Health!
Considering that 2020 was probably one of the worst years we have experienced, we thought it appropriate to put together four 2021 New Year’s Resolutions, for your health, that w
Fall Prevention Strategies for the Elderly
Did you know that falls are the leading cause of fatal and non-fatal injuries among adults aged 65 years and over? As Biokineticists, we dedicate ourselves to promoting health and
Improving your immune system during the COVID-19 Pandemic
We are all familiar with ‘Covid-19’ by now. This pandemic has changed the way we live. It has influenced how we act, how we think and how we go about our daily lives. So how do
Corona Virus Safety Measures
Dear Client, In light of the nation address by our President last Sunday and the current situation globally we would like to provide you with some information from our side as well
A Healthy Lifestyle for Preventative Care
February is Healthy Lifestyle Awareness Month, encouraging us to live our best life! In 1946 The World Health Organisation defined health as “A complete state of mental, physical
Tissue changes with aging and how exercise can help
For many years it was thought that there was considerable deterioration in the various body tissues because of the aging process, however more recently, research is showing that th
Taking Leave reduces stress and improves health
Taking leave twice a year for two weeks at a time will help to reduce stress, boost your love for life, extend your life span and improve sleep and weight management. So take a wel
