Health is Wealth… What is a Healthy Lifestyle?
Preventing disease and injury can be accomplished by focusing on factors that are a risk to one’s health status. Based on the work of Weber and Bourdieu, the health lifestyle the
Hacking Motivation in 2023
Hello 2023! The last few years have been trying indeed! From lockdown to load-shedding, our resilience has been tested, our resolve strengthened and our horizons broadened, along w
Multiple Sclerosis (MS) & Exercise
We have previously written an article on Multiple Sclerosis (MS) giving a general overview of what MS is, how exercise can impact MS and what considerations you need to be mindful
How can Physical Activity help You Prevent or Assist in the Treatment of Prostate Cancer?
The month of June is considered Men’s Health Month. It was established to increase awareness of preventable health problems and encourage early detection and treatment among men.
Prenatal Exercise
During pregnancy, it is to be expected that the body will undergo many physiological changes. Prenatal exercise can help your body adapt to these changes. Some of these include pos
Improving your immune system during the COVID-19 Pandemic
We are all familiar with ‘Covid-19’ by now. This pandemic has changed the way we live. It has influenced how we act, how we think and how we go about our daily lives. So how do
Components of Rehabilitation
In our previous article we mentioned that prevention is better than the cure BUT what if you are sitting with the problem already? What are the various components of rehabili
Tissue changes with aging and how exercise can help
For many years it was thought that there was considerable deterioration in the various body tissues because of the aging process, however more recently, research is showing that th
Strength exercises to help improve your cycling
Strength training to help improve your speed and prevent injuries. With the 94.7 cycling race just around the corner, we thought we would focus this month’s article on giving som
Shin Splints | Management & Release Exercises
Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either
