Health is Wealth… What is a Healthy Lifestyle?
Preventing disease and injury can be accomplished by focusing on factors that are a risk to one’s health status. Based on the work of Weber and Bourdieu, the health lifestyle the
Multiple Sclerosis (MS) & Exercise
We have previously written an article on Multiple Sclerosis (MS) giving a general overview of what MS is, how exercise can impact MS and what considerations you need to be mindful
Goal Setting 2022 | Live your best Life!
Do you ever feel like you are sleepwalking through life? Like you have no real idea of what you want, what direction to take or how to get started? 2022 has arrived and the questio
Foot Health: Help your feet feel 50 when they’re 60
Did you know? The 1st of October is annually celebrated as International Day of Older Persons! It is estimated that by 2050 over 20% of the world population will be in the over 60
Heart Health Awareness: Food for Thought
Every year we reflect on cardiac health for Heart Awareness Month. An entire month dedicated to raising awareness on how to achieve and maintain a healthy heart. So
What exactly is a Doula? And what does a doula do? | Prenatal Health
” I support you in your decision on how you want to birth – I am doula “ Katrina Meek August is Women’s Month in South Africa. And it has become a tradition
How can Physical Activity help You Prevent or Assist in the Treatment of Prostate Cancer?
The month of June is considered Men’s Health Month. It was established to increase awareness of preventable health problems and encourage early detection and treatment among men.
5 Foods to Start Eating Today!
This year we are focusing on a “Prevention is better than the Cure” approach. And as we all know, proper nutrition, hydration and physical exercise are vital for mainta
Managing your post-viral fatigue after COVID-19
Today, the 5th of March 2021, marks exactly one year since the first recorded Corona Virus Case in South Africa. Since then, we have had just over 50 000 COVID-related deaths in ou
Corona Virus | The South African Variant | Rehabilitation Explained
On the 5th of March 2020, the first confirmed case of Covid-19 was reported in South Africa. At the time it was believed that only those with co-morbidities, underlying health cond
