Woodside Village - CPT
Our Cape Town Biokinetics practice is based at Woodside Village, ideally situated in the heart of Rondebosch, making it easily accessible to all surrounding areas in the Southern Suburbs. The facility is wheelchair friendly and offers ample space for exercise and rehabilitation, for both land-based biokinetics, as well as aqua therapy. The wellness centre hosts a beautiful indoor, heated swimming pool which is maintained at approximately 32°C throughout the year. The pool is equipped with railings to allow for safe and easy access into and out of the pool.
At Woodside we offer both individual sessions and aqua-based group classes to residents and non-residents alike. We currently offer General Conditioning Aqua Classes and Prenatal Aqua Classes throughout the week.
Biokinetics & Aqua Therapy in Rondebosch
What We Treat At Our Centers
Cardiac Rehabilitation
Cardiac rehabilitation is a supervised program that helps improve the health and well-being of people who have heart problems. Rehab programs include exercise training and education on heart healthy living to help you return to an active life.
Chronic Conditions
A chronic condition is a long-lasting health issue that can persist for months or years, requiring ongoing medical attention. Common chronic conditions include obesity, diabetes, arthritis, and osteoporosis, all of which affect quality of life.
Neurological Conditions
A neurological disorder affects the body’s nervous system. Abnormalities in the brain, spinal cord, or peripheral nerves can cause various symptoms seen in conditions like Parkinson’s, MND, stroke, epilepsy, or spinal injuries.
Neurological Conditions
A neurological disorder affects the body’s nervous system. Abnormalities in the brain, spinal cord, or peripheral nerves can cause various symptoms seen in conditions like Parkinson’s, MND, stroke, epilepsy, or spinal injuries.
Paediatric Conditions
A paediatric disorder is any medical, developmental, or psychological condition affecting children from birth through adolescence. These disorders can be congenital or acquired during development due to genetic, environmental, or unknown factors.
Prenatal Excercise
Exercise during pregnancy is important and the perfect path to faster postpartum weight loss and recovery. Prenatal aqua therapy is a safe medium for normal and many high risk pregnancies, and includes benefits such as reduced back pain, less edema and reduced risk of postpartum depression.
Strength & Conditioning
Strength and conditioning focuses on improving muscular strength, endurance, and overall physical performance. Programs are tailored to individual needs, enhancing mobility, injury prevention, rehabilitation, and long-term functional fitness for optimal health outcomes.
Pre & Post Operative Rehabilitation
Pre and post-operative rehabilitation helps patients prepare for and recover from surgery. Programs focus on restoring mobility, reducing pain, improving strength, and accelerating recovery to ensure a safe return to daily activities.
