Off Nicol Wellness Center - JHB
Enjoy the spectacular views of the Sandton skyline from the Fish & Field practice based within the Off Nicol Health, Wellness and Rehab centre. The focus at these premises are on aqua therapy, and offers a swimming pool heated to approximately 34°C, steps into the pool and railing for assistance.
The facility is wheelchair friendly and also has a hoist chair to assist those individuals who have different types of mobility impairments to enter and exit the pool. Individual sessions as well as group classes are catered for.
Cardiac Rehabilitation
Cardiac rehabilitation is a supervised program that helps improve the health and well-being of people who have heart problems. Rehab programs include exercise training and education on heart healthy living to help you return to an active life.
Chronic Conditions
A chronic condition is a long-lasting health issue that can persist for months or years, requiring ongoing medical attention. Common chronic conditions include obesity, diabetes, arthritis, and osteoporosis, all of which affect quality of life.
Neurological Conditions
A neurological disorder affects the body’s nervous system. Abnormalities in the brain, spinal cord, or peripheral nerves can cause various symptoms seen in conditions like Parkinson’s, MND, stroke, epilepsy, or spinal injuries.
Neurological Conditions
A neurological disorder affects the body’s nervous system. Abnormalities in the brain, spinal cord, or peripheral nerves can cause various symptoms seen in conditions like Parkinson’s, MND, stroke, epilepsy, or spinal injuries.
Paediatric Conditions
A paediatric disorder is any medical, developmental, or psychological condition affecting children from birth through adolescence. These disorders can be congenital or acquired during development due to genetic, environmental, or unknown factors.
Prenatal Excercise
Exercise during pregnancy is important and the perfect path to faster postpartum weight loss and recovery. Prenatal aqua therapy is a safe medium for normal and many high risk pregnancies, and includes benefits such as reduced back pain, less edema and reduced risk of postpartum depression.
Strength & Conditioning
Strength and conditioning focuses on improving muscular strength, endurance, and overall physical performance. Programs are tailored to individual needs, enhancing mobility, injury prevention, rehabilitation, and long-term functional fitness for optimal health outcomes.
Pre & Post Operative Rehabilitation
Pre and post-operative rehabilitation helps patients prepare for and recover from surgery. Programs focus on restoring mobility, reducing pain, improving strength, and accelerating recovery to ensure a safe return to daily activities.
