Category: Exercise

Multiple sclerosis exercise like aqua therapy can assist with better quality of life for those with neurological conditions

Multiple Sclerosis (MS) & Exercise

We have previously written an article on Multiple Sclerosis (MS) giving a general overview of what MS is, how exercise can impact MS and what considerations you need to be [...]
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Fish & Field biokineticist Jolandi Strydom directing male athlete in functional training exercise for men's health

Functional Training in Men’s Health

Early statistics of the coronavirus showed that the death rate was higher amongst the male population than the females. There are many theories for why this may be, but a [...]
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General Conditioning group classes offered by Fish and Field Biokineticists at San Sereno in Bryanston, Sandton

Group Classes promote health

Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group [...]
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Back Pain exercise and stretches land based by Fish and Field Biokineticists Bryanston Johannesburg

Understanding Back Pain

Understanding Back Pain and possible treatments Most people experience some form of back pain during the course of their lives. This can be caused by either trauma (injury), or by [...]
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Improve your sitting posture

Improve your sitting posture to relieve upper back and neck pain. Are you an office worker? Spending hours in front of a desk and computer? Do you experience upper back [...]
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