Multiple Sclerosis (MS) & Exercise
We have previously written an article on Multiple Sclerosis (MS) giving a […]
Category: Exercise
How can Physical Activity help You Prevent or Assist in the Treatment of Prostate Cancer?
The month of June is considered Men’s Health Month. It was established […]
Functional Training in Men’s Health
Early statistics of the coronavirus showed that the death rate was higher […]
Tissue changes with aging and how exercise can help
For many years it was thought that there was considerable deterioration in […]
Group Classes promote health
Beginning an exercise regime for the first time can often be daunting […]
Strength exercises to help improve your cycling
Strength training to help improve your speed and prevent injuries. With the […]
Shin Splints | Management & Release Exercises
Understanding Shin Splints, prevention and treatments We have all heard of the […]
Prenatal Aqua therapy classes with Fish and Field Biokineticists
We recommend prenatal aqua therapy for all the mommies-to-be out there!!! Not […]
Understanding Back Pain
Understanding Back Pain and possible treatments Most people experience some form of […]
Improve your sitting posture
Improve your sitting posture to relieve upper back and neck pain. Are […]