Tag: prenatal

Pregnant woman in water doing prenatal exercise at Fish & Field Biokineticsts

Prenatal Exercise

During pregnancy, it is to be expected that the body will undergo many physiological changes. Prenatal exercise can help your body adapt to these changes. Some of these include postural [...]
Read more
General Conditioning group classes offered by Fish and Field Biokineticists at San Sereno in Bryanston, Sandton

Group Classes promote health

Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group [...]
Read more
Subscribe to our latest news
Copyright © Fish & Field Biokineticist