What exactly is a Doula? And what does a doula do? | Prenatal Health
” I support you in your decision on how you want to birth – I am doula “ Katrina Meek August is Women’s Month in South Africa. And it has become a tradition
Prenatal Exercise
During pregnancy, it is to be expected that the body will undergo many physiological changes. Prenatal exercise can help your body adapt to these changes. Some of these include pos
Group Classes promote health
Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group c
Prenatal Aqua therapy classes with Fish and Field Biokineticists
We recommend prenatal aqua therapy for all the mommies-to-be out there!!! Not only are we firm believers in the benefits of aqua therapy during pregnancy, but it is also agreed amo
