Multiple Sclerosis (MS) & Exercise
We have previously written an article on Multiple Sclerosis (MS) giving a general overview of what MS is, how exercise can impact MS and what considerations you need to be mindful
How can Physical Activity help You Prevent or Assist in the Treatment of Prostate Cancer?
The month of June is considered Men’s Health Month. It was established to increase awareness of preventable health problems and encourage early detection and treatment among men.
Functional Training in Men’s Health
Early statistics of the coronavirus showed that the death rate was higher amongst the male population than the females. There are many theories for why this may be, but a common tr
Tissue changes with aging and how exercise can help
For many years it was thought that there was considerable deterioration in the various body tissues because of the aging process, however more recently, research is showing that th
Group Classes promote health
Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group c
Strength exercises to help improve your cycling
Strength training to help improve your speed and prevent injuries. With the 94.7 cycling race just around the corner, we thought we would focus this month’s article on giving som
Shin Splints | Management & Release Exercises
Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either
Prenatal Aqua therapy classes with Fish and Field Biokineticists
We recommend prenatal aqua therapy for all the mommies-to-be out there!!! Not only are we firm believers in the benefits of aqua therapy during pregnancy, but it is also agreed amo
Understanding Back Pain
Understanding Back Pain and possible treatments Most people experience some form of back pain during the course of their lives. This can be caused by either trauma (injury), or by
Improve your sitting posture
Improve your sitting posture to relieve upper back and neck pain. Are you an office worker? Spending hours in front of a desk and computer? Do you experience upper back and neck pa
