What exactly is a Doula? And what does a doula do? | Prenatal Health
” I support you in your decision on how you want to birth – I am doula “ Katrina Meek August is Women’s Month in South Africa. And it has become a tradition
Low Back Pain | Spinal Cord Rehabilitation Explained
Low back pain (LBP) is one of the most common musculoskeletal complaints seen by GP’s across the world. Some studies have suggested that 80- 85% of the population will suffer wit
How can Physical Activity help You Prevent or Assist in the Treatment of Prostate Cancer?
The month of June is considered Men’s Health Month. It was established to increase awareness of preventable health problems and encourage early detection and treatment among men.
Fibromyalgia & Rehab Explained | Neurological Conditions
Given that the 12th May is International Awareness Day for Chronic Immunological and Neurological Diseases, we have chosen this month to focus on Fibromyalgia.
5 Foods to Start Eating Today!
This year we are focusing on a “Prevention is better than the Cure” approach. And as we all know, proper nutrition, hydration and physical exercise are vital for mainta
Managing your post-viral fatigue after COVID-19
Today, the 5th of March 2021, marks exactly one year since the first recorded Corona Virus Case in South Africa. Since then, we have had just over 50 000 COVID-related deaths in ou
Corona Virus | The South African Variant | Rehabilitation Explained
On the 5th of March 2020, the first confirmed case of Covid-19 was reported in South Africa. At the time it was believed that only those with co-morbidities, underlying health cond
2021 New Year’s Resolutions to Boost your Health!
Considering that 2020 was probably one of the worst years we have experienced, we thought it appropriate to put together four 2021 New Year’s Resolutions, for your health, that w
Parkinson’s Disease & Rehab Explained | Neurological Conditions
What is Parkinson’s Disease? Parkinson’s disease is a progressive neurological disorder and forms part of the hypokinetic movement disorders (lack of movement). It is an Idiopa
Low Muscle Tone in Children & Rehab Explained
Did you know that muscle tone is genetic and can’t be changed? The muscle tone you are born with is what you will have for the rest of your life. However, low muscle tone in chil
