Functional Training in Men’s Health
Early statistics of the coronavirus showed that the death rate was higher amongst the male population than the females. There are many theories for why this may be, but a common tr
ACL Injuries & Rehab Explained
Orthopaedics can be described as the branch of medicine concerned with the skeletal system (bones). Furthermore, orthopaedics can be broken down into 2 categories: Orthopaedi
Components of Rehabilitation
In our previous article we mentioned that prevention is better than the cure BUT what if you are sitting with the problem already? What are the various components of rehabili
Orthopaedic Injuries: Sprains, Strains and Dislocations
We often hear of someone who has sprained their ankle, strained a muscle or dislocated a joint. But what do these types of orthopaedic injuries entail? A sprain can be defined as t
Rehabilitation | Restoring health after illness or trauma
Rehabilitation is the action of restoring someone to health or normal life through training and therapy after illness or trauma. The primary aim of musculoskeletal injury rehabilit
Biokinetics | Everything you need to know
Biokinetics is a medically recognised profession concerned with the promotion of health, the maintenance of physical abilities and final phase rehabilitation; by means of scientifi
Coronary Artery Disease | Everything you need to know
Coronary artery disease Coronary Artery Disease (CAD) continues to be the leading cause of death and a major cause of morbidity and loss of quality of life. It is evident that the
Stroke | Everything you need to know
What is a Stroke? A stroke is often called a brain attack and should be treated as seriously as a heart attack. A stroke occurs when blood flow to a region of brain is obstructed,
Hypertension: The silent killer
High blood pressure, also known as hypertension, is a symptomless condition which often results in cerebrovascular accidents, heart disease, and renal failure. Hypertension among a
An Overview of Ankylosing Spondylitis
Ankylosing Spondylitis is an inflammatory arthritis. Also known as AS, Ankylosing spondylitis is an inflammatory arthritis that predominantly affects the spinal joints. It can be s
