Functional Training in Men’s Health

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Fish & Field biokineticist Jolandi Strydom directing male athlete in functional training exercise for men's health

Early statistics of the coronavirus showed that the death rate was higher amongst the male population than the females. There are many theories for why this may be, but a common trend seems to be that men tend to have a higher comorbidity rate than women. Comorbidities being conditions like high blood pressure, cardiovascular disease, […]


Men’s Health: 7 Tips to Reduce Stress

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Men's health article on reducing stress feature image of man running with briefcase in architectural space

Reduce your stress men!!! Although man has come a long way with cures and treatments for various conditions such as malaria, tuberculosis and small pox, the fast and competitive lifestyles of today leave us struggling to control diseases such as hypertension, insomnia, heart disease and diabetes when it comes to men’s health. Stress has become […]