Shin Splints | Management & Release Exercises
Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either
Ankylosing Spondylitis | Staying mobile with Exercise and Aqua-Therapy
Ankylosing Spondylitis and staying mobile with exercise and aqua-therapy Being able to move is one of our primary needs; imagine this becoming more and more difficult. This is what
An Overview of Ankylosing Spondylitis
Ankylosing Spondylitis is an inflammatory arthritis. Also known as AS, Ankylosing spondylitis is an inflammatory arthritis that predominantly affects the spinal joints. It can be s
The Importance of Pre- and Post-Operative Rehabilitation
Pre- and Post-Operative Rehabilitation Postoperative rehabilitation is well known, recommended by surgeons and practised by most individuals after undergoing surgery. Unfortunate
Tension Headaches | Is neck strain causing your headaches?
Neck Strain is a possible cause of your Tension Headaches. Tension type headaches are the most common type of headache and makes up 90% of all headaches. It can be described as a
Men’s Health: 7 Tips to Reduce Stress
Reduce your stress men!!! Although man has come a long way with cures and treatments for various conditions such as malaria, tuberculosis and small pox, the fast and competitive li
Heart health for Longevity
Keeping the heart healthy to ensure longevity There are many cardiac conditions that can impact heart health throughout your life. Some of these cardiac conditions can range f
How to Identify Inactive and Weak Glutes
This article will help you to identify inactive and weak glutes. The gluteus maximus is the larger and more superficial muscle that forms part of the gluteul muscles (along with th
You Have Inspired Us
Inspirational stories from our clients… by Jenna-Lee Field We have the privilege to work with people from all walks of life every single day and with this comes seeing where
Aqua therapy – Freeing You from Your Limitations
Aqua therapy as treatment… by Jenna-Lee Field. Have you ever imagined the frustration of being stuck in a wheelchair for a day, let alone months or years, having your body in
