Jenna-Lee Field - FFBiokinetics

legs shin splints exercises by Fish and Field Biokineticists Bryanston

Shin Splints | Management & Release Exercises

admin October 5, 2018 No Comments

Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either starting [...]

Ankylosing Spondylitis Exercises and Aqua-Therapy horizontal shoulder abduction poses demonstrated by Jenna-Lee Field at Fish and Field Biokineticists in Bryanston

Ankylosing Spondylitis | Staying mobile with Exercise and Aqua-Therapy

admin November 24, 2017 No Comments

Ankylosing Spondylitis and staying mobile with exercise and aqua-therapy Being able to move is one of our primary needs; imagine this becoming more and more difficult. This is what Ankylosing [...]

Ankylosing Spondylitis overview by Fish & Field blue medical image of figure with spine highlighted

An Overview of Ankylosing Spondylitis

admin November 17, 2017 1 Comment

Ankylosing Spondylitis is an inflammatory arthritis. Also known as AS, Ankylosing spondylitis is an inflammatory arthritis that predominantly affects the spinal joints. It can be subdivided into two distinct categories. [...]

Woman in water aqua therapy with Fish and Field Biokineticists offer pre and post-operative rehabilitation through hydrotherapy in Bryanston, Johannesburg

The Importance of Pre- and Post-Operative Rehabilitation

admin July 27, 2017 No Comments

Pre- and Post-Operative Rehabilitation Postoperative rehabilitation is well known, recommended by surgeons and practised by most individuals after undergoing surgery. Unfortunately, preoperative rehabilitation is often overlooked or not even suggested [...]

Fish & Field Biokineticists tension headaches from nect strain solved with strengthening exercises

Tension Headaches | Is neck strain causing your headaches?

admin June 14, 2017 1 Comment

Neck Strain is a possible cause of your Tension Headaches. Tension type headaches are the most common type of headache and makes up 90% of all headaches. It can be [...]

Men's health article on reducing stress feature image of man running with briefcase in architectural space

Men’s Health: 7 Tips to Reduce Stress

admin March 24, 2017 No Comments

Reduce your stress men!!! Although man has come a long way with cures and treatments for various conditions such as malaria, tuberculosis and small pox, the fast and competitive lifestyles [...]

Heart health for Longevity

admin March 10, 2017 No Comments

Keeping the heart healthy to ensure longevity There are many cardiac conditions that can impact heart health throughout your life. Some of these cardiac conditions can range from a simple skipped [...]

Weak glutes identify and correct inactive glute muscle with exercise and stretching runner city

How to Identify Inactive and Weak Glutes

admin February 24, 2017 No Comments

This article will help you to identify inactive and weak glutes. The gluteus maximus is the larger and more superficial muscle that forms part of the gluteul muscles (along with [...]

Misty morning mountain view with words of inspiration by Natalie Field

You Have Inspired Us

admin March 24, 2016 No Comments

Inspirational stories from our clients… by Jenna-Lee Field We have the privilege to work with people from all walks of life every single day and with this comes seeing where [...]

Aqua therapy – Freeing You from Your Limitations

admin March 23, 2016 No Comments

Aqua therapy as treatment… by Jenna-Lee Field. Have you ever imagined the frustration of being stuck in a wheelchair for a day, let alone months or years, having your body [...]

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