Managing your post-viral fatigue after COVID-19
Today, the 5th of March 2021, marks exactly one year since the first recorded Corona Virus Case in South Africa. Since then, we have had just over 50 000 COVID-related deaths in ou
Corona Virus | The South African Variant | Rehabilitation Explained
On the 5th of March 2020, the first confirmed case of Covid-19 was reported in South Africa. At the time it was believed that only those with co-morbidities, underlying health cond
Improving your immune system during the COVID-19 Pandemic
We are all familiar with ‘Covid-19’ by now. This pandemic has changed the way we live. It has influenced how we act, how we think and how we go about our daily lives. So how do
