Taking Leave reduces stress and improves health
Taking leave twice a year for two weeks at a time will help to reduce stress, boost your love for life, extend your life span and improve sleep and weight management. So take a wel
Strength exercises to help improve your cycling
Strength training to help improve your speed and prevent injuries. With the 94.7 cycling race just around the corner, we thought we would focus this month’s article on giving som
Shin Splints | Management & Release Exercises
Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either
Aquatic training for runners to supplement your program
Most of us are aware of the benefits of aquatic therapy as a rehabilitation mode due to the weightlessness and reduced impact on the joints. However, not many people know that incl
Coronary Artery Disease | Everything you need to know
Coronary artery disease Coronary Artery Disease (CAD) continues to be the leading cause of death and a major cause of morbidity and loss of quality of life. It is evident that the
Stroke | Everything you need to know
What is a Stroke? A stroke is often called a brain attack and should be treated as seriously as a heart attack. A stroke occurs when blood flow to a region of brain is obstructed,
Diabetes | Management & Medication
Diabetes Management and Medication Insulin is the main tool for managing Diabetes. Diabetes management depends on: type of Diabetes, presence and severity of complications, and blo
Diabetes | Types and Risk Factors
An overview of Type 1 and Type 2 Diabetes Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your body’s main source of en
Cholesterol | Everything you need to know
Cholesterol and why you should know your levels. Cholesterol is essential for the formation of bile acid, which assists in the digestion of fat. Everybody needs to have some choles
Hypertension: Improve High Blood Pressure
Life Changes You Can Make to Improve Your High Blood Pressure Risk factors for high blood pressure (BP) can be broken down into 2 categories: modifiable and non-modifiable. Your no
