Living with Ankylosing Spondylitis (AS) | Petal Wainwright shares her story
Living with Ankylosing Spondylitis In November we did an overview article on AS, along with a follow-up article on safe exercises to do when living with Ankylosing Spondylitis. W
Ankylosing Spondylitis | Staying mobile with Exercise and Aqua-Therapy
Ankylosing Spondylitis and staying mobile with exercise and aqua-therapy Being able to move is one of our primary needs; imagine this becoming more and more difficult. This is what
An Overview of Ankylosing Spondylitis
Ankylosing Spondylitis is an inflammatory arthritis. Also known as AS, Ankylosing spondylitis is an inflammatory arthritis that predominantly affects the spinal joints. It can be s
Post-Mastectomy Aqua-Therapy
Post-mastectomy aqua-therapy and rehabilitation. Exercise is medicine, and the prescribed dose is more than 35 minutes per day… I read this in an article recently and it got
Prenatal Aqua therapy classes with Fish and Field Biokineticists
We recommend prenatal aqua therapy for all the mommies-to-be out there!!! Not only are we firm believers in the benefits of aqua therapy during pregnancy, but it is also agreed amo
Understanding Back Pain
Understanding Back Pain and possible treatments Most people experience some form of back pain during the course of their lives. This can be caused by either trauma (injury), or by
The Importance of Pre- and Post-Operative Rehabilitation
Pre- and Post-Operative Rehabilitation Postoperative rehabilitation is well known, recommended by surgeons and practised by most individuals after undergoing surgery. Unfortunate
Improve your sitting posture
Improve your sitting posture to relieve upper back and neck pain. Are you an office worker? Spending hours in front of a desk and computer? Do you experience upper back and neck pa
Whiplash | An overview of symptoms and treatment
Have you ever spoken to someone with neck pain, and they reply with the word Whiplash. . .? What does whiplash technically involve? Whiplash is classified under an acceleration/dec
Tension Headaches | Is neck strain causing your headaches?
Neck Strain is a possible cause of your Tension Headaches. Tension type headaches are the most common type of headache and makes up 90% of all headaches. It can be described as a
