This month we are exploring the different categories and types of exercise which can be used for rehabilitation. Both general exercise and rehabilitation programs are vital in improving an individual’s physical health and functional capacity, however the type of exercise chosen is very much dependant on the individual’s goals, abilities and health conditions. We have […]

Understanding the Differences and Choosing the Right Approach for Recovery and Prevention Physiotherapy and Biokinetics are essential disciplines in physical rehabilitation, each with distinct but complementary roles. Both aim to restore movement and improve functionality, but differ in their methods, goals, and areas of focus. Knowing these differences can help in choosing the right approach […]

For our last blog post of the year we will be moving down from the spine which was our previous focus to the next – the hip joint. The hip joint is the connection of the lower limb to the trunk. This is one of the larger joints in the body, which plays a crucial […]

Our spine serves as the central support system for the entire human body. Often overlooked, it is essential, not only for physical support and mobility, but also for protecting the spinal cord, which transmits neural signals between the brain and the rest of the body. With its 33 vertebrae arranged in distinct regions, the spine […]

  Understanding the fundamentals: The wrist and hand encompass a complex network of bones, tendons, ligaments, and muscles crucial for intricate motor functions. These structures facilitate precision and dexterity in everyday activities. Anatomy of the wrist and hand: The wrist consists of eight small carpal bones arranged in two rows, bridging the forearm and the […]

Introduction: The elbow joint is a remarkable and intricate structure that plays a vital role in our daily lives. Despite its small size, it’s a complex mechanism that facilitates numerous movements, from simple tasks like bending the arm to more intricate activities such as throwing a ball or lifting weights (Chalmers & Chamberlain, 2016). In […]

During March and April, we will be looking at the shoulder joint. For those of you who have recently wondered, ‘where that click in your shoulder’ or ‘pain when reaching for something in the cupboard’ has come from, these are the months you want to stay tuned in for. What does the shoulder consist of? […]

Off Nicol Sandton Aquatic Therapy & Biokinetics practice offers a heated pool for physical therapy to facilitate with rehabilitation and pain management.