Woodside

Our Cape Town Biokinetics practice is based at Woodside Village, ideally situated in the heart of Rondebosch, making it easily accessible to all surrounding areas in the Southern Suburbs. The facility is wheelchair friendly and offers ample space for exercise and rehabilitation, for both land-based biokinetics, as well as aqua therapy. The newly renovated wellness centre hosts a beautiful indoor, heated swimming pool which is maintained at approximately 32°C throughout the year. The pool is equipped with railings to allow for safe and easy access into and out of the pool. While we are open to all for individual sessions, we also host a variety of group classes.
Woodside residents are able to enjoy both land-based and aqua-based classes ranging from core strengthening, aerobics and seated exercise to aqua-based strength, stretch and aerobics.

At Fish & Field we offer individual sessions and aqua-based group classes to non-residents as well. Currently we are offering two General Conditioning and two Prenatal Aqua Classes per week.

Group Class Schedule Residents

Woodside
Residents
Only
Monday
Aqua Aerobics
7:00 - 7:45
8:00 - 8:45
9:00 - 9:45
Tuesday
Core Strengthening
8:00 - 8:45

Seated Exercise Class
9:00 - 9:45
Wednesday
Aqua Aerobics
8:00 - 8:45

Core Strengthening
9:00 - 9:45
Thursday
Aqua Aerobics
7:00 - 7:45

Aerobic Step Class
8:00 - 8:45
Friday
Aqua Aerobics
8:00 - 8:45

Aerobic Step Class
9:00 - 9:45

Group Class Schedule (All Welcome)

Everyone
Welcome
Monday
Tuesday
General Conditioning
13:00 - 13:45

Pre-Natal Aqua
17:15 - 18:00
Wednesday
Thursday
General Conditioning
13:00 - 13:45

Pre-Natal Aqua
17:15 - 18:00
Friday
Subscribe to our latest news
Copyright © Fish & Field Biokineticist
× How can we help you?