Foot Health: Help your feet feel 50 when they’re 60
Did you know? The 1st of October is annually celebrated as International […]
Heart Health Awareness: Food for Thought
Every year we reflect on cardiac health for Heart Awareness Month. An […]
What exactly is a Doula? And what does a doula do? | Prenatal Health
” I support you in your decision on how you want to […]
Low Back Pain | Spinal Cord Rehabilitation Explained
Low back pain (LBP) is one of the most common musculoskeletal complaints […]
How can Physical Activity help You Prevent or Assist in the Treatment of Prostate Cancer?
The month of June is considered Men’s Health Month. It was established […]
Fibromyalgia & Rehab Explained | Neurological Conditions
Given that the 12th May is International Awareness Day for Chronic Immunological […]
5 Foods to Start Eating Today!
This year we are focusing on a “Prevention is better than the […]
Managing your post-viral fatigue after COVID-19
Today, the 5th of March 2021, marks exactly one year since the […]
Corona Virus | The South African Variant | Rehabilitation Explained
On the 5th of March 2020, the first confirmed case of Covid-19 […]
2021 New Year’s Resolutions to Boost your Health!
Considering that 2020 was probably one of the worst years we have […]