Cardiac rehabilitation is a supervised program that helps improve the health and well-being of people who have heart problems. Rehab programs include exercise training and education on heart healthy living to help you return to an active life.
A chronic condition is a human health condition or disease that is persistent or otherwise long-lasting in its effects, and includes obesity, diabetes, arthritis, osteoporosis, and more.
A neurological disorder is any disorder of the body’s nervous system. Structural, biochemical or electrical abnormalities in the brain, spinal cord or other nerves can result in a range of symptoms, including those associated with Parkinsons, MND, Stroke, Spinal Injuries, etc.
Anything that is concerned with muscles, ligaments and joints is considered orthopaedic. This can range from ailments, injuries or diseases that cause knee problems, whiplash, dislocated shoulder, torn cartilages, foot pain, only to name a few.
A paediatric disorder is any disorder that effects children and could either be congenital or acquired during early development.
Exercise during pregnancy is important and the perfect path to faster postpartum weight loss and recovery. Prenatal aqua therapy is a safe medium for normal and many high risk pregnancies, and includes benefits such as reduced back pain, less edema and reduced risk of postpartum depression.
For our last blog post of the year we will be moving down from the spine which was our previous focus to the next – the hip joint. The hip joint is the connection of the lower limb to the trunk. This is one of the larger joints in the body, which plays a crucial […]
Our spine serves as the central support system for the entire human body. Often overlooked, it is essential, not only for physical support and mobility, but also for protecting the spinal cord, which transmits neural signals between the brain and the rest of the body. With its 33 vertebrae arranged in distinct regions, the spine […]
Understanding the fundamentals: The wrist and hand encompass a complex network of bones, tendons, ligaments, and muscles crucial for intricate motor functions. These structures facilitate precision and dexterity in everyday activities. Anatomy of the wrist and hand: The wrist consists of eight small carpal bones arranged in two rows, bridging the forearm and the […]
