Muscle fibre illustration of man running exercise by Matthew Harvey

Aging & Activity

A look at how activity affects aging… by Nicole Fish I saw a fabulous picture the other day with an older lady playing soccer with a bunch of kids that said, “Just because you are getting old, doesn’t mean you have to be old”. We often think of aging, especially after 60, as a lifetime ahead […]

Misty morning mountain view with words of inspiration by Natalie Field

You Have Inspired Us

Inspirational stories from our clients… by Jenna-Lee Field We have the privilege to work with people from all walks of life every single day and with this comes seeing where people started off when their lives were completely thrown upside down, how they managed to overcome huge obstacles and how they manage to live full […]

tranquil blue ocean water hydro therapy

Aqua therapy – Freeing You from Your Limitations

Aqua therapy as treatment… by Jenna-Lee Field. Have you ever imagined the frustration of being stuck in a wheelchair for a day, let alone months or years, having your body in the same seated position for hours before you get to lie down? And that is the only two positions your body gets to move […]

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