Group Classes at Fish and Field

Move Better. Feel Stronger. Together.

If you’re looking to improve your mobility, build strength, and feel better in your body – without the pressure of a packed gym or high-impact workout – our group classes at Fish and Field are the perfect fit. These sessions are led by qualified Biokineticists who understand movement, injury, and how to help you feel your best. Each class is designed to give you the benefits of rehabilitation and functional fitness in a safe, small-group setting where you’ll always get personal attention.

Whether you’re recovering from an injury, dealing with postural pain, or simply want to move with more freedom, our group classes are a smart, supportive solution. We keep groups small so you can get the guidance you need w with a strong focus on mobility, core strength, balance, and functional movement that suits your level. You don’t have to be fit to start – you just need to start.

BOOK YOUR CLASS TODAY!

Group Biokinetics in CPT & JHB

What We Treat At Our Centers

Cardiac rehabilitation is a supervised program that helps improve the health and well-being of people who have heart problems. Rehab programs include exercise training and education on heart healthy living to help you return to an active life.

A chronic condition is a long-lasting health issue that can persist for months or years, requiring ongoing medical attention. Common chronic conditions include obesity, diabetes, arthritis, and osteoporosis, all of which affect quality of life.

A neurological disorder affects the body’s nervous system. Abnormalities in the brain, spinal cord, or peripheral nerves can cause various symptoms seen in conditions like Parkinson’s, MND, stroke, epilepsy, or spinal injuries.

A neurological disorder affects the body’s nervous system. Abnormalities in the brain, spinal cord, or peripheral nerves can cause various symptoms seen in conditions like Parkinson’s, MND, stroke, epilepsy, or spinal injuries.

A paediatric disorder is any medical, developmental, or psychological condition affecting children from birth through adolescence. These disorders can be congenital or acquired during development due to genetic, environmental, or unknown factors.

Exercise during pregnancy is important and the perfect path to faster postpartum weight loss and recovery. Prenatal aqua therapy is a safe medium for normal and many high risk pregnancies, and includes benefits such as reduced back pain, less edema and reduced risk of postpartum depression.

Strength and conditioning focuses on improving muscular strength, endurance, and overall physical performance. Programs are tailored to individual needs, enhancing mobility, injury prevention, rehabilitation, and long-term functional fitness for optimal health outcomes.

Pre and post-operative rehabilitation helps patients prepare for and recover from surgery. Programs focus on restoring mobility, reducing pain, improving strength, and accelerating recovery to ensure a safe return to daily activities.

Rebalance. Restore. Recover.
At F&F Biokinetics we help you get back to your best.
BOOK A GROUP SESSION!