Taking Leave reduces stress and improves health
Taking leave twice a year for two weeks at a time will help to reduce stress, boost your love for life, extend your life span and improve sleep and weight management. So take a well deserved break!
Tag: stress
Hypertension: Improve High Blood Pressure
Life Changes You Can Make to Improve Your High Blood Pressure Risk factors for high blood pressure (BP) can be broken down into 2 categories: modifiable and non-modifiable. Your non-modifiable risk factors (risk factors that you cannot change) include your gender, age, family history and race. Your modifiable risk factors include your weight, diet, physical […]
Tension Headaches | Is neck strain causing your headaches?
Neck Strain is a possible cause of your Tension Headaches. Tension type headaches are the most common type of headache and makes up 90% of all headaches. It can be described as a dull, aching, pressure headache and will generally present over the frontal lobe but pain or discomfort can also be noted in the […]
Men’s Health: 7 Tips to Reduce Stress
Reduce your stress men!!! Although man has come a long way with cures and treatments for various conditions such as malaria, tuberculosis and small pox, the fast and competitive lifestyles of today leave us struggling to control diseases such as hypertension, insomnia, heart disease and diabetes when it comes to men’s health. Stress has become […]