General Conditioning group classes offered by Fish and Field Biokineticists at San Sereno in Bryanston, Sandton

Group Classes promote health

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Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group classes provide a platform to learn and grow in your knowledge of exercise and allow you to work on your fitness or rehabilitative goals in […]