Aqua Therapy

Prenatal Exercise

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Pregnant woman in water doing prenatal exercise at Fish & Field Biokineticsts

During pregnancy, it is to be expected that the body will undergo many physiological changes. Prenatal exercise can help your body adapt to these changes. Some of these include postural changes, lumbar lordosis resulting in lower back pain and a shift in the center of gravity resulting in gait changes. Women also experience increased levels […]


Group Classes promote health

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General Conditioning group classes offered by Fish and Field Biokineticists at San Sereno in Bryanston, Sandton

Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group classes provide a platform to learn and grow in your knowledge of exercise and allow you to work on your fitness or rehabilitative goals in […]