Post-mastectomy aqua-therapy and rehabilitation. Exercise is medicine, and the prescribed dose is more than 35 minutes per day… I read this in an article recently and it got me thinking. Exercise, whether it is water based or land based, has many physiological as well psychological benefits. It is an essential part of any rehabilitation program […]
Fight Winter Blues Fight winter blues and body aches associated with the colder temperatures with aqua-therapy in a heated pool at Fish & Field Biokineticists. Sadly, the time of year has come, where the mornings and evenings have a definite chill, the nights are longer
A look at how activity affects aging… by Nicole Fish I saw a fabulous picture the other day with an older lady playing soccer with a bunch of kids that said, “Just because you are getting old, doesn’t mean you have to be old”. We often think of aging, especially after 60, as a lifetime ahead […]