Improve your sitting posture

Posted 2 CommentsPosted in Exercise

Improve your sitting posture to relieve upper back and neck pain. Are you an office worker? Spending hours in front of a desk and computer? Do you experience upper back and neck pain and ever wondered why? Here is some insight as to why you experience that pain. And how you can improve your sitting […]

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Heart health for Longevity

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Keeping the heart healthy to ensure longevity There are many cardiac conditions that can impact heart health throughout your life. Some of these cardiac conditions can range from a simple skipped heart beat or altered heart rate (atrial fibrillation) to more severe heart conditions such as chronic heart failure and aneurysms that can go undetected. Arterial […]