Strength training to help improve your speed and prevent injuries. With the 94.7 cycling race just around the corner, we thought we would focus this month’s article on giving some advice on strength exercises to improve your cycling performance. Ideally, one should have been including strength training for at least the last 6 weeks. However, […]
Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either starting a new exercise program, or when increasing your exercise load significantly over a short period. An event leaving many people despondent and frustrated during this […]
Most of us are aware of the benefits of aquatic therapy as a rehabilitation mode due to the weightlessness and reduced impact on the joints. However, not many people know that including aquatic training for runners as a supplement to your schedule may allow you to train harder, as well as train at a higher […]
Coronary artery disease Coronary Artery Disease (CAD) continues to be the leading cause of death and a major cause of morbidity and loss of quality of life. It is evident that the growing cause of death and disability in South Africa is CAD – accounting for 10% of total deaths.
Cholesterol and why you should know your levels. Cholesterol is essential for the formation of bile acid, which assists in the digestion of fat. Everybody needs to have some cholesterol to be healthy, however it is when you have too much cholesterol that problems start to occur. This is often termed as hypercholesterolemia. High blood […]
Life Changes You Can Make to Improve Your High Blood Pressure Risk factors for high blood pressure (BP) can be broken down into 2 categories: modifiable and non-modifiable. Your non-modifiable risk factors (risk factors that you cannot change) include your gender, age, family history and race. Your modifiable risk factors include your weight, diet, physical […]
High blood pressure, also known as hypertension, is a symptomless condition which often results in cerebrovascular accidents, heart disease, and renal failure. Hypertension among adults is defined as a blood pressure greater or equal to 140 over 90 mmHg. 1 in 8 people in South Africa have hypertension.
Living with Ankylosing Spondylitis In November we did an overview article on AS, along with a follow-up article on safe exercises to do when living with Ankylosing Spondylitis. With that in mind, we asked one of our current clients, Petal Wainwright, to share her story. This is her account of her journey from her diagnosis […]
Ankylosing Spondylitis and staying mobile with exercise and aqua-therapy Being able to move is one of our primary needs; imagine this becoming more and more difficult. This is what Ankylosing Spondylitis (AS) leads to. We have been working with quite a few AS patients lately, all who have mentioned the lack of support and thus […]
Ankylosing Spondylitis is an inflammatory arthritis. Also known as AS, Ankylosing spondylitis is an inflammatory arthritis that predominantly affects the spinal joints. It can be subdivided into two distinct categories. Ankylosing spondylitis where changes to the sacroiliac joint and the spine can be noted on an X-ray. And non-radiographic axial spondyloarthritis, where no changes can […]