Ankylosing Spondylitis overview by Fish & Field blue medical image of figure with spine highlighted

An Overview of Ankylosing Spondylitis

Posted on Leave a commentPosted in Health

Ankylosing Spondylitis is an inflammatory arthritis. Also known as AS, Ankylosing spondylitis is an inflammatory arthritis that predominantly affects the spinal joints. It can be subdivided into two distinct categories. Ankylosing spondylitis where changes to the sacroiliac joint and the spine can be noted on an X-ray. And non-radiographic axial spondyloarthritis, where no changes can […]

Flower floating on water symbol of post-mastectomy aqua-therapy care

Post-Mastectomy Aqua-Therapy

Posted on Leave a commentPosted in Aqua Therapy

Post-mastectomy aqua-therapy and rehabilitation. Exercise is medicine, and the prescribed dose is more than 35 minutes per day… I read this in an article recently and it got me thinking. Exercise, whether it is water based or land based, has many physiological as well psychological benefits. It is an essential part of any rehabilitation program […]

Pregnant belly advertising prenatal aquu-therapy classes with Fish and Field Biokineticists in Bryanston, Johannesburg

Prenatal Aqua therapy classes with Fish and Field Biokineticists

Posted on Leave a commentPosted in Aqua Therapy, Exercise

We recommend prenatal aqua therapy for all the mommies-to-be out there!!! Not only are we firm believers in the benefits of aqua therapy during pregnancy, but it is also agreed amongst doctors, mid wives and birthing centers that prenatal aqua therapy has many great and soothing benefits.  What’s more, it is one of the safest, […]

Improve your sitting posture

Posted on 2 CommentsPosted in Exercise

Improve your sitting posture to relieve upper back and neck pain. Are you an office worker? Spending hours in front of a desk and computer? Do you experience upper back and neck pain and ever wondered why? Here is some insight as to why you experience that pain. And how you can improve your sitting […]

Men's health article on reducing stress feature image of man running with briefcase in architectural space

Men’s Health: 7 Tips to Reduce Stress

Posted on Leave a commentPosted in Health

Reduce your stress men!!! Although man has come a long way with cures and treatments for various conditions such as malaria, tuberculosis and small pox, the fast and competitive lifestyles of today leave us struggling to control diseases such as hypertension, insomnia, heart disease and diabetes when it comes to men’s health. Stress has become […]