Cholesterol facts and treatments article by Fish & Field Biokineticists

Cholesterol | Everything you need to know

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Cholesterol and why you should know your levels. Cholesterol is essential for the formation of bile acid, which assists in the digestion of fat. Everybody needs to have some cholesterol to be healthy, however it is when you have too much cholesterol that problems start to occur. This is often termed as hypercholesterolemia. High blood […]

high blood pressure improves with good diet and exercise advises Fish & Field Biokineticists

Hypertension: Improve High Blood Pressure

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Life Changes You Can Make to Improve Your High Blood Pressure Risk factors for high blood pressure (BP) can be broken down into 2 categories: modifiable and non-modifiable. Your non-modifiable risk factors (risk factors that you cannot change) include your gender, age, family history and race. Your modifiable risk factors include your weight, diet, physical […]

hypertension high blood pressure effects heart health assess Fish & Field Biokineticists Bryanston Joahnesburg

Hypertension: The silent killer

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High blood pressure, also known as hypertension, is a symptomless condition which often results in cerebrovascular accidents, heart disease, and renal failure. Hypertension among adults is defined as a blood pressure greater or equal to 140 over 90 mmHg. 1 in 8 people in South Africa have hypertension.

Ankylosing Spondylitis overview by Fish & Field blue medical image of figure with spine highlighted

An Overview of Ankylosing Spondylitis

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Ankylosing Spondylitis is an inflammatory arthritis. Also known as AS, Ankylosing spondylitis is an inflammatory arthritis that predominantly affects the spinal joints. It can be subdivided into two distinct categories. Ankylosing spondylitis where changes to the sacroiliac joint and the spine can be noted on an X-ray. And non-radiographic axial spondyloarthritis, where no changes can […]

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Post-Mastectomy Aqua-Therapy

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Post-mastectomy aqua-therapy and rehabilitation. Exercise is medicine, and the prescribed dose is more than 35 minutes per day… I read this in an article recently and it got me thinking. Exercise, whether it is water based or land based, has many physiological as well psychological benefits. It is an essential part of any rehabilitation program […]

Back Pain exercise and stretches land based by Fish and Field Biokineticists Bryanston Johannesburg

Understanding Back Pain

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Understanding Back Pain and possible treatments Most people experience some form of back pain during the course of their lives. This can be caused by either trauma (injury), or by over- and miss use of muscles. Examples of these are falling and landing badly, car accidents or lifting objects the incorrect way. While malalignment in […]