Heart health for Longevity

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heart health hands family love

Keeping the heart healthy to ensure longevity There are many cardiac conditions that can impact heart health throughout your life. Some of these cardiac conditions can range from a simple skipped heart beat or altered heart rate (atrial fibrillation) to more severe heart conditions such as chronic heart failure and aneurysms that can go undetected. Arterial […]


How to Identify Inactive and Weak Glutes

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Weak glutes identify and correct inactive glute muscle with exercise and stretching runner city

This article will help you to identify inactive and weak glutes. The gluteus maximus is the larger and more superficial muscle that forms part of the gluteul muscles (along with the gluteul medius and gluteul minimus).  The gluteus maximus is the main extensor muscle of the hip and also helps to stabilize the hip joint […]

Aqua Therapy

Aquatic therapy for Autism and Cerebral Palsy

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therapy autism and cerebral palsy teenager

Alternative therapy for Cerebral Palsy and Autistic Teenagers Throughout their lives, teenagers suffering from cerebral palsy and autism get frustrated by physical and mental limitations. Some are simply not physically able to participate in certain activities. While others are unable to handle the over-stimulation


Aging & Activity

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Muscle fibre illustration of man running exercise by Matthew Harvey

A look at how activity affects aging… by Nicole Fish I saw a fabulous picture the other day with an older lady playing soccer with a bunch of kids that said, “Just because you are getting old, doesn’t mean you have to be old”. We often think of aging, especially after 60, as a lifetime ahead […]


You Have Inspired Us

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Misty morning mountain view with words of inspiration by Natalie Field

Inspirational stories from our clients… by Jenna-Lee Field We have the privilege to work with people from all walks of life every single day and with this comes seeing where people started off when their lives were completely thrown upside down, how they managed to overcome huge obstacles and how they manage to live full […]