Health

A Healthy Lifestyle for Preventative Care

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healthy lifestyle for prevantitive care rather than taking medication spells out word health

February is Healthy Lifestyle Awareness Month, encouraging us to live our best life! In 1946 The World Health Organisation defined health as “A complete state of mental, physical and social well-being not merely the absence of disease”.  So, what is a healthy lifestyle? A healthy lifestyle is about taking responsibility for your decisions and making […]

Exercise

Tissue changes with aging and how exercise can help

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Group class at Fish and Field Biokineticists provides exercise to help prevent tissue changes and deterioration caused by aging

For many years it was thought that there was considerable deterioration in the various body tissues because of the aging process, however more recently, research is showing that the deterioration experienced is more due to disuse as opposed to the aging process itself. Here we outline some of the tissue changes that occur and how […]

Biokinetics

Neurological Conditions: An Overview

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neurological conditions improved through physical therapy and aqua therapy at Fish and Field Biokineticists in Bryanston

Neurological conditions occur when there is damage to the neural pathways involved in sensory, cognitive, motor and autonomic control. Depending on where the damage occurs, movement, thought processing, communication and vision can be affected. Damage to these neural pathways can be the result of trauma, infection, degeneration, structural or genetic defects.

Aqua Therapy

Chronic conditions: An Overview

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Aquatic therapy helps you focus on quality life when living with a chronic conditions causing long term discomfort. Biokinetics in Bryanston, Sandton.

Chronic conditions can be defined as diseases which effect human health, are long lasting in nature and persists for longer than three months. Physical activity though aquatic therapy can be a powerful tool in its ability to both lengthen and enhance quality of life.

Exercise

Group Classes promote health

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General Conditioning group classes offered by Fish and Field Biokineticists at San Sereno in Bryanston, Sandton

Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group classes provide a platform to learn and grow in your knowledge of exercise and allow you to work on your fitness or rehabilitative goals in […]

Aqua Therapy

Aqua Therapy and Biokinetics

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Fish & Field Biokineticists practicing Aqua Therapy techniques wearing floating device at Off Nicol in Bryanston in Johannesburg

We might be a bit biased when it comes to this form of therapy, but Fish and Field Biokineticists are firm believers in the benefits that aqua therapy holds for so many.  Whether you are recovering from back surgery, suffer a chronic illness or experience high pain levels, the water is the perfect place to […]