Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group classes provide a platform to learn and grow in your knowledge of exercise and allow you to work on your fitness or rehabilitative goals in […]
We might be a bit biased when it comes to this form of therapy, but Fish and Field Biokineticists are firm believers in the benefits that aqua therapy holds for so many. Whether you are recovering from back surgery, suffer a chronic illness or experience high pain levels, the water is the perfect place to […]
This article looks at methods and benefits of Aquatic Based Therapy vs Land-Based Therapy to discuss which is better at various stages of rehabilitation.
Biokinetics is a medically recognised profession concerned with the promotion of health, the maintenance of physical abilities and final phase rehabilitation; by means of scientifically-based physical activity programme prescription.
Taking leave twice a year for two weeks at a time will help to reduce stress, boost your love for life, extend your life span and improve sleep and weight management. So take a well deserved break!
Strength training to help improve your speed and prevent injuries. With the 94.7 cycling race just around the corner, we thought we would focus this month’s article on giving some advice on strength exercises to improve your cycling performance. Ideally, one should have been including strength training for at least the last 6 weeks. However, […]
Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either starting a new exercise program, or when increasing your exercise load significantly over a short period. An event leaving many people despondent and frustrated during this […]
Most of us are aware of the benefits of aquatic therapy as a rehabilitation mode due to the weightlessness and reduced impact on the joints. However, not many people know that including aquatic training for runners as a supplement to your schedule may allow you to train harder, as well as train at a higher […]
Coronary artery disease Coronary Artery Disease (CAD) continues to be the leading cause of death and a major cause of morbidity and loss of quality of life. It is evident that the growing cause of death and disability in South Africa is CAD – accounting for 10% of total deaths.
What is a Stroke? A stroke is often called a brain attack and should be treated as seriously as a heart attack. A stroke occurs when blood flow to a region of brain is obstructed, resulting in a rapid loss of brain function. Majority of strokes are ischemic, resulting from a thrombosis or embolism. Some […]