Aqua Therapy

Prenatal Exercise

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Pregnant woman in water doing prenatal exercise at Fish & Field Biokineticsts

During pregnancy, it is to be expected that the body will undergo many physiological changes. Prenatal exercise can help your body adapt to these changes. Some of these include postural changes, lumbar lordosis resulting in lower back pain and a shift in the center of gravity resulting in gait changes. Women also experience increased levels […]