Pregnant belly advertising prenatal aquu-therapy classes with Fish and Field Biokineticists in Bryanston, Johannesburg

Prenatal Aqua therapy classes with Fish and Field Biokineticists

Posted on Leave a commentPosted in Aqua Therapy, Exercise

We recommend prenatal aqua therapy for all the mommies-to-be out there!!! Not only are we firm believers in the benefits of aqua therapy during pregnancy, but it is also agreed amongst doctors, mid wives and birthing centers that prenatal aqua therapy has many great and soothing benefits.  What’s more, it is one of the safest, […]

Improve your sitting posture

Posted on 2 CommentsPosted in Exercise

Improve your sitting posture to relieve upper back and neck pain. Are you an office worker? Spending hours in front of a desk and computer? Do you experience upper back and neck pain and ever wondered why? Here is some insight as to why you experience that pain. And how you can improve your sitting […]

Muscle fibre illustration of man running exercise by Matthew Harvey

Aging & Activity

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A look at how activity affects aging… by Nicole Fish I saw a fabulous picture the other day with an older lady playing soccer with a bunch of kids that said, “Just because you are getting old, doesn’t mean you have to be old”. We often think of aging, especially after 60, as a lifetime ahead […]