General Conditioning group classes offered by Fish and Field Biokineticists at San Sereno in Bryanston, Sandton

Group Classes promote health

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Beginning an exercise regime for the first time can often be daunting and overwhelming. Where do you begin? What exercises do you do? Are you doing the exercises correctly? Group classes provide a platform to learn and grow in your knowledge of exercise and allow you to work on your fitness or rehabilitative goals in […]

strength exercises bridge pose by fish and field biokineticists in sandton johannesburg

Strength exercises to help improve your cycling

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Strength training to help improve your speed and prevent injuries. With the 94.7 cycling race just around the corner, we thought we would focus this month’s article on giving some advice on strength exercises to improve your cycling performance. Ideally, one should have been including strength training for at least the last 6 weeks. However, […]

legs shin splints exercises by Fish and Field Biokineticists Bryanston

Shin Splints | Management & Release Exercises

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Understanding Shin Splints, prevention and treatments We have all heard of the term shin splints, and may have personally experienced it at some point. This could occur when either starting a new exercise program, or when increasing your exercise load significantly over a short period. An event leaving many people despondent and frustrated during this […]