Oct 1, 2021Oct 6, 2021Health

Foot Health: Help your feet feel 50 when they’re 60

Did you know? The 1st of October is annually celebrated as International […]

Sep 3, 2021Oct 6, 2021Health

Heart Health Awareness: Food for Thought

Every year we reflect on cardiac health for Heart Awareness Month. An […]

Aug 6, 2021Aug 6, 2021Health

What exactly is a Doula? And what does a doula do? | Prenatal Health

” I support you in your decision on how you want to […]

Jul 2, 2021Jul 2, 2021Biokinetics, Rehabilitation

Low Back Pain | Spinal Cord Rehabilitation Explained

Low back pain (LBP) is one of the most common musculoskeletal complaints […]

Jun 4, 2021Jun 4, 2021Exercise, Health, Rehabilitation

How can Physical Activity help You Prevent or Assist in the Treatment of Prostate Cancer?

The month of June is considered Men’s Health Month. It was established […]

May 7, 2021May 7, 2021Biokinetics, Rehabilitation

Fibromyalgia & Rehab Explained | Neurological Conditions

Given that the 12th May is International Awareness Day for Chronic Immunological […]

Apr 1, 2021Apr 1, 2021Health

5 Foods to Start Eating Today!

This year we are focusing on a “Prevention is better than the […]

Mar 5, 2021Mar 31, 2021Health

Managing your post-viral fatigue after COVID-19

Today, the 5th of March 2021, marks exactly one year since the […]

Feb 5, 2021Feb 5, 2021Health, Rehabilitation

Corona Virus | The South African Variant | Rehabilitation Explained

On the 5th of March 2020, the first confirmed case of Covid-19 […]

Jan 8, 2021Jan 8, 2021Health

2021 New Year’s Resolutions to Boost your Health!

Considering that 2020 was probably one of the worst years we have […]