Muscle fibre illustration of man running exercise by Matthew Harvey

Aging & Activity

Posted on Leave a commentPosted in Exercise

A look at how activity affects aging… by Nicole Fish I saw a fabulous picture the other day with an older lady playing soccer with a bunch of kids that said, “Just because you are getting old, doesn’t mean you have to be old”. We often think of aging, especially after 60, as a lifetime ahead […]

Misty morning mountain view with words of inspiration by Natalie Field

You Have Inspired Us

Posted on Leave a commentPosted in Inspiration

Inspirational stories from our clients… by Jenna-Lee Field We have the privilege to work with people from all walks of life every single day and with this comes seeing where people started off when their lives were completely thrown upside down, how they managed to overcome huge obstacles and how they manage to live full […]