What our clients say
I really enjoy hydrotherapy, being in the water is great. It is the perfect environment as there is no pressure or strain on the joints, so it is safe. I am wheelchair bound, so I look forward to my hydrotherapy sessions every week. I firmly believe that the hydrotherapy has contributed to my continued mobility and overall good health.
“I am a 65 years old male. Following two cardiac bypasses, Jenna-Lee assisted me to return promptly and effectively to a state of fitness and strength – and since 2010-2011 I have been able to exercise circa two hours daily. She has also been of tremendous help with strengthening my lower spine and neck muscles, and thus avoiding spinal and neck surgery.”
“Hi, my name is Freddy Ntumba. I was involved in a motorbike accident in February 2008 and sustained a spinal cord injury (C6 level) and became paralyzed from the chest down. In 2009 I started Biokinetics therapy in the pool and have gained a lot of core muscle strength and my endurance has gone sky high. I am still doing Biokinetics therapy today.”
Having contracted polio at an early childhood age, I need to maintain a high level of fitness and muscle strength. Aqua-therapy was recommended and I have been doing aquatic exercises for the past 7 months. I would recommend Nicole as she is capable of evaluating your objectives and will identify the aquatic exercises needed to treat your specific condition and help you to achieve your ultimate expectations and objectives.
Diabetes Management and Medication Insulin is the main tool for managing Diabetes. Diabetes management depends on: type of Diabetes, presence and severity of complications, and blood glucose goals (aim to normalise blood glucose). Most diabetics die from cardiovascular diseases, thus it is important to manage this condition properly. Insulin can cause hypoglycaemia during and after […]
An overview of Type 1 and Type 2 Diabetes Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your body’s main source of energy. Your blood carries glucose to all of your body’s cells to use for energy. High blood sugar is abnormally […]
Cholesterol and why you should know your levels. Cholesterol is essential for the formation of bile acid, which assists in the digestion of fat. Everybody needs to have some cholesterol to be healthy, however it is when you have too much cholesterol that problems start to occur. This is often termed as hypercholesterolemia. High blood […]